LA FE vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 10 out of 16 nutrient categories
LA FE: 3
vs
TUNA IN WATER: 10
(3 ties)
Overview
| Nutrient | LA FE | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 18.2 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LA FE | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 473 MG | 321 MG |