LA FE vs ALBACORE TUNA IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA IN PURE OLIVE OIL wins in 8 out of 16 nutrient categories
LA FE: 5
vs
ALBACORE TUNA IN PURE OLIVE OIL: 8
(3 ties)
Overview
| Nutrient | LA FE | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 109 cal | 161 cal | |
| Protein | 18.2 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LA FE | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 473 MG | 250 MG |