LA FE vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 12 nutrient categories

LA FE: 4 vs EDAMAME: 5 (3 ties)

Overview

Nutrient	LA FE	EDAMAME	Winner
Calories	38 cal	122 cal
Protein	0 g	9.5 g
Carbs	9.2 g	13.5 g
Fat	0 g	3.4 g
Fiber	1.7 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	EDAMAME	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LA FE	EDAMAME	Winner
Calcium, Ca	17 MG	82 MG
Iron, Fe	0.3 MG	2.7 MG
Potassium, K	0 MG	451 MG
Sodium, Na	0 MG	0 MG	Tie

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