LA FE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | LA FE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 42.4 MG |
Minerals
| Mineral | LA FE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 81 MG | 24 MG |