LA FE vs NO SALT ADDED WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LA FE wins in 5 out of 11 nutrient categories
LA FE: 5
vs
NO SALT ADDED WILD SARDINES IN WATER: 4
(2 ties)
Overview
| Nutrient | LA FE | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 90 cal | 165 cal | |
| Protein | 16.2 g | 21.2 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 390 MG | 82 MG |