LA FE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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LA FE wins in 7 out of 10 nutrient categories
LA FE: 7
vs
WESTERN FAMILY: 1
(2 ties)
Overview
| Nutrient | LA FE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 112 cal | 200 cal | |
| Protein | 14.7 g | 14.1 g | |
| Carbs | 3.8 g | 11.8 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 8.5 MG | |
| Sodium, Na | 445 MG | 400 MG |