LA FE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
LA FE: 3
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | LA FE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LA FE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 416 MG |