LA FE PLANTAIN FRIES vs TATER PUFFS
Nutrition comparison per 100 g serving
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TATER PUFFS wins in 6 out of 12 nutrient categories
LA FE PLANTAIN FRIES: 4
vs
TATER PUFFS: 6
(2 ties)
Overview
| Nutrient | LA FE PLANTAIN FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 45.9 g | 24.7 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE PLANTAIN FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE PLANTAIN FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 24 MG | 471 MG |