LA FE PEAS & CARROTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
LA FE PEAS & CARROTS: 1
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | LA FE PEAS & CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE PEAS & CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE PEAS & CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 153 MG | 298 MG | |
| Sodium, Na | 65 MG | 155 MG |