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LA FE vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories
LA FE: 3 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient LA FE KEY FOOD Winner
Calories 100 cal 17 cal
Protein 3.1 g 0.8 g
Carbs 21.5 g 3.3 g
Fat 0 g 0 g Tie
Fiber 0 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA FE KEY FOOD Winner
Vitamin C, total ascorbic acid 3.7 MG 3 MG

Minerals

Mineral LA FE KEY FOOD Winner
Calcium, Ca 15 MG 17 MG
Iron, Fe 0.8 MG 0 MG
Sodium, Na 292 MG 308 MG
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