LA FE vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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LA FE wins in 7 out of 11 nutrient categories
LA FE: 7
vs
STIR FRY VEGETABLES: 3
(1 ties)
Overview
| Nutrient | LA FE | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 47 cal | |
| Protein | 12.9 g | 2.4 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LA FE | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 329 MG | 229 MG | |
| Sodium, Na | 0 MG | 47 MG |