LA FE CUT LEAF SPINACH vs VEGETABLE CLASSICS SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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LA FE CUT LEAF SPINACH wins in 6 out of 12 nutrient categories
LA FE CUT LEAF SPINACH: 6
vs
VEGETABLE CLASSICS SLICED YELLOW SQUASH: 3
(3 ties)
Overview
| Nutrient | LA FE CUT LEAF SPINACH | VEGETABLE CLASSICS SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE CUT LEAF SPINACH | VEGETABLE CLASSICS SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE CUT LEAF SPINACH | VEGETABLE CLASSICS SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 82 MG | 6 MG |