LA FE CUT LEAF SPINACH vs PREMIUM HARVEST WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LA FE CUT LEAF SPINACH wins in 7 out of 12 nutrient categories
LA FE CUT LEAF SPINACH: 7
vs
PREMIUM HARVEST WHOLE GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | LA FE CUT LEAF SPINACH | PREMIUM HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE CUT LEAF SPINACH | PREMIUM HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE CUT LEAF SPINACH | PREMIUM HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |