LA FE CUT LEAF SPINACH vs ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS
Nutrition comparison per 100 g serving
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LA FE CUT LEAF SPINACH wins in 6 out of 12 nutrient categories
LA FE CUT LEAF SPINACH: 6
vs
ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | LA FE CUT LEAF SPINACH | ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE CUT LEAF SPINACH | ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE CUT LEAF SPINACH | ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 82 MG | 18 MG |