LA FE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
LUNCHEON MEAT: 3
(2 ties)
Overview
| Nutrient | LA FE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 208 cal | 304 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | LA FE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 958 MG | 982 MG |