LA FE BROCCOLI SPEARS vs FRESHLY FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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LA FE BROCCOLI SPEARS wins in 5 out of 12 nutrient categories
LA FE BROCCOLI SPEARS: 5
vs
FRESHLY FROZEN CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | LA FE BROCCOLI SPEARS | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 5.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE BROCCOLI SPEARS | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE BROCCOLI SPEARS | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 148 MG |