LA FE BROCCOLI CUTS vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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LA FE BROCCOLI CUTS wins in 5 out of 12 nutrient categories
LA FE BROCCOLI CUTS: 5
vs
CHOPPED TURNIP GREENS: 4
(3 ties)
Overview
| Nutrient | LA FE BROCCOLI CUTS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE BROCCOLI CUTS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE BROCCOLI CUTS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 34 MG |