LA FE BROCCOLI CUTS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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LA FE BROCCOLI CUTS wins in 8 out of 12 nutrient categories
LA FE BROCCOLI CUTS: 8
vs
BROCCOLI & CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | LA FE BROCCOLI CUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE BROCCOLI CUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE BROCCOLI CUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 358 MG |