LA DONA vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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LA DONA wins in 4 out of 10 nutrient categories
LA DONA: 4
vs
PREMIUM PUFFED CORN: 3
(3 ties)
Overview
| Nutrient | LA DONA | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA DONA | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA DONA | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 107 MG |