LA CUBANITA vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 10 nutrient categories
LA CUBANITA: 1
vs
GUAVA PASTE: 5
(4 ties)
Overview
| Nutrient | LA CUBANITA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CUBANITA | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LA CUBANITA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 107 MG | 20 MG |