LA CREMA vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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ITALIAN WAFFLE COOKIE wins in 6 out of 10 nutrient categories
LA CREMA: 2
vs
ITALIAN WAFFLE COOKIE: 6
(2 ties)
Overview
| Nutrient | LA CREMA | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 523 cal | 440 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 56.7 g | 64 g | |
| Fat | 30 g | 18 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CREMA | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CREMA | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 253 MG | 340 MG |