LA COSTENA vs CIOLO FOODS
Nutrition comparison per 100 g serving
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LA COSTENA wins in 4 out of 10 nutrient categories
LA COSTENA: 4
vs
CIOLO FOODS: 3
(3 ties)
Overview
| Nutrient | LA COSTENA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA COSTENA | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA COSTENA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 700 MG | 464 MG |