LA CONFITERIA vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 10 nutrient categories
LA CONFITERIA: 3
vs
7 SELECT: 5
(2 ties)
Overview
| Nutrient | LA CONFITERIA | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 520 cal | |
| Protein | 17.5 g | 6 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 40 g | 32 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CONFITERIA | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CONFITERIA | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 580 MG |