LA CHOY Whole Water Chestnuts 12/15 oz. Can vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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LA CHOY Whole Water Chestnuts 12/15 oz. Can wins in 5 out of 12 nutrient categories
LA CHOY Whole Water Chestnuts 12/15 oz. Can: 5
vs
Betty Crocker Yukon Gold Mashed Potatoes: 4
(3 ties)
Overview
| Nutrient | LA CHOY Whole Water Chestnuts 12/15 oz. Can | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 52 cal | 381 cal | |
| Protein | 0.9 g | 4.8 g | |
| Carbs | 12.1 g | 76.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOY Whole Water Chestnuts 12/15 oz. Can | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CHOY Whole Water Chestnuts 12/15 oz. Can | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 121 MG | 1,952 MG | |
| Sodium, Na | 13 MG | 952 MG |