La Choy Sliced Water Chestnuts vs Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct
Nutrition comparison per 100 g serving
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Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct wins in 6 out of 12 nutrient categories
La Choy Sliced Water Chestnuts: 4
vs
Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct: 6
(2 ties)
Overview
| Nutrient | La Choy Sliced Water Chestnuts | Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct | Winner |
|---|---|---|---|
| Calories | 53 cal | 163 cal | |
| Protein | 0.9 g | 16.5 g | |
| Carbs | 12.4 g | 13.9 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Sliced Water Chestnuts | Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Sliced Water Chestnuts | Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 119 MG | 231 MG | |
| Sodium, Na | 13 MG | 575 MG |