La Choy Sliced Bamboo Shoots vs TGI Fridays Cheesy Cheddar Mashed Potatoes
Nutrition comparison per 100 g serving
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La Choy Sliced Bamboo Shoots wins in 5 out of 12 nutrient categories
La Choy Sliced Bamboo Shoots: 5
vs
TGI Fridays Cheesy Cheddar Mashed Potatoes: 4
(3 ties)
Overview
| Nutrient | La Choy Sliced Bamboo Shoots | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 18 cal | 364 cal | |
| Protein | 0.9 g | 9.1 g | |
| Carbs | 3.1 g | 68.2 g | |
| Fat | 0.2 g | 6.8 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Sliced Bamboo Shoots | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Sliced Bamboo Shoots | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 80 MG | 1,000 MG | |
| Sodium, Na | 9 MG | 1,727 MG |