LA CHOY vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LA CHOY: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	LA CHOY	KROGER	Winner
Calories	9 cal	64 cal
Protein	0.9 g	1.6 g
Carbs	1.7 g	7.2 g
Fat	0 g	1.2 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LA CHOY	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	LA CHOY	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	9 MG	12 MG

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