LA CHONA vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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LA CHONA wins in 5 out of 10 nutrient categories
LA CHONA: 5
vs
HAVARTI CHEESE: 0
(5 ties)
Overview
| Nutrient | LA CHONA | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 21.4 g | 16.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 34.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHONA | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CHONA | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 698 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 523 MG |