LA CHOLITA vs GLUTEN FREE BROWN RICE AND QUINOA PASTA
Nutrition comparison per 100 g serving
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LA CHOLITA wins in 5 out of 11 nutrient categories
LA CHOLITA: 5
vs
GLUTEN FREE BROWN RICE AND QUINOA PASTA: 4
(2 ties)
Overview
| Nutrient | LA CHOLITA | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.6 g | 8.9 g | |
| Carbs | 74.6 g | 75 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOLITA | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CHOLITA | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 7.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 9 MG | 0 MG |