LA CENA vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 10 nutrient categories
LA CENA: 3
vs
SHURFINE: 5
(2 ties)
Overview
Vitamins
| Vitamin | LA CENA | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LA CENA | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |