LA CENA SMALL RED BEANS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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LA CENA SMALL RED BEANS wins in 9 out of 12 nutrient categories
LA CENA SMALL RED BEANS: 9
vs
PEARL BARLEY: 0
(3 ties)
Overview
| Nutrient | LA CENA SMALL RED BEANS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 23.5 g | 10 g | |
| Carbs | 60.8 g | 78 g | |
| Fat | 0 g | 1 g | |
| Fiber | 25.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA SMALL RED BEANS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA SMALL RED BEANS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 40 MG | |
| Iron, Fe | 9.8 MG | 2.2 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |