LA CENA SMALL RED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LA CENA SMALL RED BEANS wins in 7 out of 12 nutrient categories
LA CENA SMALL RED BEANS: 7
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | LA CENA SMALL RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 25.5 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA SMALL RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA SMALL RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 120 MG | |
| Iron, Fe | 9.8 MG | 5.4 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 20 MG |