LA CENA vs ORZO & LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 6 out of 10 nutrient categories
LA CENA: 6
vs
ORZO & LENTILS: 3
(1 ties)
Overview
| Nutrient | LA CENA | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 176 cal | |
| Protein | 24.4 g | 6.6 g | |
| Carbs | 60 g | 20.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 24.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | LA CENA | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 35 MG | |
| Iron, Fe | 10 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 141 MG |