LA CENA vs IDAHOAN
Nutrition comparison per 100 g serving
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LA CENA wins in 5 out of 10 nutrient categories
LA CENA: 5
vs
IDAHOAN: 4
(1 ties)
Overview
Vitamins
| Vitamin | LA CENA | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 21.4 MG |
Minerals
| Mineral | LA CENA | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,143 MG |