LA CENA vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 6 out of 10 nutrient categories
LA CENA: 1
vs
BEAN SOUP MIX: 6
(3 ties)
Overview
| Nutrient | LA CENA | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 211 cal | |
| Protein | 20.8 g | 21.1 g | |
| Carbs | 62.5 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.8 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CENA | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 7.5 MG | 2.8 MG | |
| Sodium, Na | 21 MG | 211 MG |