LA CENA vs LENTILS
Nutrition comparison per 100 g serving
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LA CENA wins in 7 out of 11 nutrient categories
LA CENA: 7
vs
LENTILS: 3
(1 ties)
Overview
Vitamins
| Vitamin | LA CENA | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LA CENA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 21 MG | 10 MG |