LA CENA vs YELLOW FAVA BEANS
Nutrition comparison per 100 g serving
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YELLOW FAVA BEANS wins in 5 out of 10 nutrient categories
LA CENA: 4
vs
YELLOW FAVA BEANS: 5
(1 ties)
Overview
| Nutrient | LA CENA | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 100 cal | |
| Protein | 24 g | 7.1 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.3 MG |
Minerals
| Mineral | LA CENA | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 25 MG |