LA CENA vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 12 nutrient categories
LA CENA: 2
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 229 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 62 g | 60 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 16 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 29 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 14 MG |