LA CASCADA vs BEAN PUREE WITH GREEK YOGURT DIPPERS
Nutrition comparison per 100 g serving
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BEAN PUREE WITH GREEK YOGURT DIPPERS wins in 6 out of 10 nutrient categories
LA CASCADA: 3
vs
BEAN PUREE WITH GREEK YOGURT DIPPERS: 6
(1 ties)
Overview
| Nutrient | LA CASCADA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 180 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 19.4 g | 22 g | |
| Fat | 14.5 g | 6 g | |
| Fiber | 3.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CASCADA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LA CASCADA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 355 MG | 460 MG |