LA BRIOCHE HAMBURGER BUNS vs HEMPTATION SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEMPTATION SPROUTED WHEAT BREAD wins in 17 out of 19 nutrient categories
LA BRIOCHE HAMBURGER BUNS: 1
vs
HEMPTATION SPROUTED WHEAT BREAD: 17
(1 ties)
Overview
| Nutrient | LA BRIOCHE HAMBURGER BUNS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 263 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 52 g | 42.1 g | |
| Fat | 9 g | 4.0 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BRIOCHE HAMBURGER BUNS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | LA BRIOCHE HAMBURGER BUNS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 100 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 400 MG | 447 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |