LA BREA BAKERY vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LA BREA BAKERY: 5
vs
FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | LA BREA BAKERY | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 232 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 47.9 g | 48.2 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 583 MG | 518 MG |