LA BREA BAKERY vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
LA BREA BAKERY: 3
vs
ORIGINAL ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 228 cal | |
| Protein | 2.0 g | 8.8 g | |
| Carbs | 53.1 g | 43.9 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 140 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 633 MG | 474 MG |