LA BREA BAKERY vs ITALIAN SEEDED ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 8 out of 15 nutrient categories
LA BREA BAKERY: 4
vs
ITALIAN SEEDED ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | LA BREA BAKERY | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 265 cal | Tie |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 8.2 g | 2.9 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 206 MG | |
| Iron, Fe | 5.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 633 MG | 500 MG |