LA BREA BAKERY vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 10 out of 13 nutrient categories
LA BREA BAKERY: 1
vs
WHEAT SUB ROLLS: 10
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Sodium, Na | 544 MG | 456 MG |