LA BREA BAKERY vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
LA BREA BAKERY: 3
vs
WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 228 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 47.9 g | 40.4 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 552 MG | 439 MG |