LA BREA BAKERY vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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LA BREA BAKERY wins in 4 out of 11 nutrient categories
LA BREA BAKERY: 4
vs
PLAIN BAGELS: 3
(4 ties)
Overview
| Nutrient | LA BREA BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 47.9 g | 50.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 412 MG |