LA BREA BAKERY vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
LA BREA BAKERY: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | LA BREA BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 260 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 47.9 g | 52.9 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | LA BREA BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 552 MG | 394 MG |