LA BREA BAKERY vs BREAD
Nutrition comparison per 100 g serving
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LA BREA BAKERY wins in 6 out of 13 nutrient categories
LA BREA BAKERY: 6
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 552 MG | 538 MG |