LA BREA BAKERY vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BUNS wins in 7 out of 11 nutrient categories
LA BREA BAKERY: 2
vs
100% WHOLE WHEAT BUNS: 7
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 474 MG | 579 MG |