LA BREA BAKERY vs ORGANIC HONEY CHIA
Nutrition comparison per 100 g serving
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LA BREA BAKERY wins in 4 out of 10 nutrient categories
LA BREA BAKERY: 4
vs
ORGANIC HONEY CHIA: 3
(3 ties)
Overview
| Nutrient | LA BREA BAKERY | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calories | 263 cal | 332 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 52.6 g | 60.7 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 474 MG | 375 MG |